Recovering from ACL Surgery: How the Alter-G Antigravity Treadmill Can Help
If you’ve recently undergone ACL surgery, you know that the road to recovery can be challenging. It’s a journey filled with physical therapy, rest, and determination. One tool that has gained popularity in rehabilitation settings is the Alter-G Antigravity Treadmill. Let’s explore how this innovative piece of equipment can aid your recovery and get you back on your feet (and into your favourite activities) faster!
What is the Alter-G Antigravity Treadmill?
The Alter-G treadmill is a unique device that allows you to run or walk while reducing the impact on your joints. It uses air pressure to create a “floating” effect, which enables you to experience reduced body weight during your workouts. This can be especially beneficial after ACL surgery, where minimizing strain on your knee is crucial for healing.
The Benefits of Using the Alter-G Treadmill After ACL Surgery
1. Reduced Impact on Joints
After ACL surgery, your knee is healing, and high-impact activities can hinder recovery. The Alter-G treadmill lets you control your weight-bearing percentage, allowing you to gradually increase your activity without the stress on your joints that traditional walking or running would cause. The treadmill is able to lower body weight by up top 80%, meaning only 20% of body weight on the recovering joints.
2. Encourages Early Movement
Post-surgery, staying active is essential for a successful recovery. The Alter-G treadmill enables you to start moving sooner in your rehabilitation process. Being able to walk or jog without the full weight of your body can help maintain muscle strength and joint flexibility.
3. Improved Gait Mechanics
After an injury, it’s common for your gait to change as you compensate for pain or weakness. The Alter-G treadmill provides a controlled environment to help you focus on your walking or running form. This can lead to better muscle memory and improved gait mechanics, reducing the risk of future injuries.
4. Boosts Confidence
Recovering from an ACL injury can be mentally tough. The Alter-G treadmill allows you to experience running or walking without the fear of pain or re-injury. This boost in confidence can motivate you to stay committed to your rehabilitation program.
5. Tailored Recovery Plans
Every recovery is unique, and the Alter-G treadmill can be customized to fit your specific needs. Whether you’re in the early stages of healing or nearing the end of your rehabilitation, your therapist can adjust the settings to suit your progress, making it an invaluable tool in your recovery toolkit.
How Does It Work?
During your session, you’ll wear specialized shorts that help lift you off the treadmill surface. The amount of weight bearing is adjustable, allowing you to set your desired weight-bearing percentage. For example, you might start at 30% of your body weight a few weeks after surgery and gradually increase it as your knee heals and strengthens.
Incorporating the Alter-G into Your Recovery Routine
Your physiotherapist will guide you on how to integrate the Alter-G treadmill into your overall rehabilitation plan. Typically, you’ll have sessions a few times a week, focusing on walking, running, or performing specific exercises that target your recovery goals.
Key Tips:
Follow Your Therapist’s Guidance: It’s important to stick to the program your physiotherapist outlines. They know your specific needs and will adjust the treadmill settings accordingly.
Stay Consistent: Regular sessions will yield the best results. Consistency is key to regaining strength and confidence.
Listen to Your Body: Pay attention to how your knee feels during and after sessions. If you experience pain or discomfort, inform your therapist.
Final Thoughts
Recovering from ACL surgery is a process that takes time, patience, and the right tools. The Alter-G Antigravity Treadmill is an excellent resource to help you regain strength and mobility while minimizing impact on your healing knee. With the support of your healthcare team and this innovative technology, you’ll be on your way to returning to the activities you love.
If you’re interested in learning more about the Alter-G treadmill and how it can fit into your recovery plan, don’t hesitate to reach out. Your journey to recovery is just beginning, and we’re here to support you every step of the way!